Half Marathon Training Day
Wiltshire Athletic Association present:
Half Marathon Training Day
Come along for a morning training run along the towpaths and lanes around Melksham, followed by discussions on the Half Marathon. Sessions will be led by Team GB International Marathon runner Holly Rush, England Athletics National Coach Mentor Martin Rush and Freedom Fitness Sports Nutritionist Melanie Nicholls, supported by Run England Group Leaders. There will also be the chance to win complimentary entry into some local Half Marathon events.
Timetable:
10:30 Arrival and welcome.
10:45 Dynamic warmup session.
11:00 Training run covering pace groups suitable for beginners, intermediates, and experienced runners. On your return a session of conditioning and recovery will be carried out with each group. Changing, lockers (refundable £1.) and showers are available.
13:00 Lunch. Please bring your own. Tea & coffee will be available. Half Quiz.
13:30 Coaching talk and discussion on Half Marathon preparation with Holly & Martin Rush.
14:30 Sports Nutrition discussion with Melanie Nicholls of Freedom Fitness.
15:00 Next steps – details of upcoming Half Marathon events and the chance to win free race entries from DB Max, Events Logik & Stampede Sports.
15:30 Finish.
Saturday 18th August 2012
Christie Miller Sports Centre, Lancaster Road, Melksham SN12 6QU
Cost: £12 per runner
Click here for a registration form.
Club rates: 10 attendees @£100; 22 attendees @£200
For more information and application for special club discount rates please contact:
Darren Wrintmore, Wiltshire Road Running Secretary road@wiltshire-athletics.org.uk